Finding Focus I’ve spoken previously about the concept of flow, often referred to as “being in the zone.” It’s that feeling of being totally immersed in the task, where you experience a loss of self-consciousness and performance feels effortless. This is, of course,...

I have heard it being said that sports psychology is the art of stating the obvious and to many the idea that our horse feeds off our emotion state is certainly not a new one. However, the question is, do we give it as much...

I think, as riders, we are all aware of how our emotions impact our behaviour. I imagine that if I were to show a group of riders a silhouette of a nervous rider and one of a confident rider, they would be able to identify which was which purely...