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Do Dressage Judges Play a Role in Motivation

Do dressage judges play a role in rider motivation? In my professional life I wear three hats: I’m an equestrian coach, a sports psychologist (in training) and a dressage judge. I think we can all appreciate the role of dressage judges in the promotion of correct...

Finding Focus

Finding Focus I’ve spoken previously about the concept of flow, often referred to as “being in the zone.” It’s that feeling of being totally immersed in the task, where you experience a loss of self-consciousness and performance feels effortless. This is, of course,...

Co-regulation Horse and Rider in Synch

I have heard it being said that sports psychology is the art of stating the obvious and to many the idea that our horse feeds off our emotion state is certainly not a new one. However, the question is, do we give it as much...
The limitations of positive thinking

The limitations of positive thinking

The riders I work with are often a little surprised when I say they need to look beyond thinking positively. Surely as an NLP practitioner I should encourage riders to only visualise the perfect scenario with the most desirable outcome. And yes, sometimes that’s great...

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The ideomotor effect and how it can impact your riding

The ideomotor effect and how it can impact your riding

I remember as a teenager owning what is known as a dowsing crystal, a small pointed crystal on the end of a silver chain. I would hold the top of the chain and let the crystal hang down keeping my hand very still and steady, I would then stare at it intensely while...

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Welcome to my blog focusing on all aspects of equestrian life

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