With Coach Charlotte Christopher
Welcome to My Equestrian Life with me, Charlotte Christopher Equestrian Mental Performance Coach
What is your idea of a successful equestrian life?
For some that might be being a successful competitor or maybe it might be building a harmonious relationship with your horse or perhaps being able to enjoy hacking out with confidence. Whatever your goals and ambitions it’s my belief that the right mindset, self-belief and an understanding of effective strategies for skill acquisition can help riders achieve their outcomes
Ride with confidence
Many riders struggle with fear and anxiety when riding. Using a fusion of NLP and psychological techniques I work with riders to understand the reasons behind their fears and anxiety, helping them overcome them and build a more positive and confident mindset.
Learn with confidence
Using a combination of coaching and psychological skills I work with riders to help them build strategies for improved performance. Empowering riders to take ownership of their learning and progress.
Compete with confidence
I often work with riders who struggle to replicate the standard of performance they can achieve at home or in their coaching sessions in the competition arena. Developing a riders competition mindset can give riders the edge to perform at their best.
BROWSE THE
Podcasts
Lets talk about Deliberate Practice
Listen
Lets talk about overcoming fear and anxiety
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Thanks
Blog
Self-Talk to Improve Rider Performance
Self-talk is something we all use a lot of the time. However, it is not always helpful. At its best self-talk has a variety of uses, it can be used to motivate, to aid...
Motor imagery for improving rider performance
For me motor imagery is one of the most valuable yet underused psychological skills within equestrianism. The term imagery is often used interchangeably with the word...
Three steps to improve your riding – the three stages of skill acquisition.
As a coach one thing that has always intrigued me is how some riders have considerable knowledge around correct riding technique, however they sometimes struggle to put...
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